Source of all Vitamin in Foods

The Source of all Vitamin in Foods
  
 We prepared thought about the vitamin. Vitamin is the best substance that our body need it. That have any kind of vitamin like : Vitamin A, B1 , B2 , B3 , B5 , B6 , B7 , B9 , B12 , C , D , E and K. The greater part of that it had diverse capacities and distinctive source.

1. Vitamin A

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Top source of vitamin A include:

• Beef liver
• Egg yolk
• Cheddar cheese
• Fortified milk 

Top  source of beta-carotene include:

• Sweet potato
• Carrots
• Pumpkin
• Cantaloupe 
• Broccoli
• Apricots
• Spinach and Collard greens 

 2.Vitamin B1

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 Top source of vitamin B1 include:

• Pork 
• Whole-grain cereals
• Rye and whole-wheat flour
• Wheat germ
• Navy beans and Kidney beans

3.Vitamin B2

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Top source of vitamin B2 include:

• Breads and Cereals
• Red meats
• Green,  leafy vegetables
• Dairy Products

4.Vitamin B3

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Top source of vitamin B3 include:

• Meat , poultry , fish
• Peanuts
• Yeasts 
• Milk and eggs contain small amounts , but are excellent sources of Trytophan

5.Vitamin B5

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Top source of vitamin B5 include:

• Peas and beans (except green beans)
• Lean meat , poultry , fish 
• Whole-grain cereals

6.Vitamin B6

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Top source of vitamin B6 include:

• Poultry
• Pork
• Fish
• Eggs 
• Soybeans
• Oats
• Whole grains 
• Bananas 
• Nuts and Seeds

7.Vitamin B7

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Top source of vitamin B7 include:

• Liver
• Cauliflower
• Salmon
• Carrots
• Bananas
• Cereals
• Yeast

8.Vitamin B9

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Top source of vitamin B9 include:

• Leafy greens such as spinach and turnip greens 
• Broccoli
• Asparagus
• Mushrooms
• Liver
• Dry beans and peas
• Fortified cereals and grain products
• Fortified juices

9.Vitamin B12

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Top source of vitamin B12 include:

• Meat 
• Milk products
• Eggs 
• Cheese
• Chicken
• Fish

 10.Vitamin C

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Top source of vitamin C include:

• Citrus juice and fruits 
• Tomatoes
• Berries
• Potatoes with skins
• Green and red peppers
• Broccoli
• Spinach

11.Vitamin D

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Top source of vitamin D include:

• Fortified milk
• Fortified cereals 
• Eggs 
• Tuna
• Fish-liver oils
• Sun exposure

12.Vitamin E

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Top source of vitamin E include:

• Wheat germ
• Vegetable oil and margarine
• Avocado
• Whole grain products
• Egg yolk
• Nuts 
• Liver
• Peanut butter

13.Vitamin K

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Top source of vitamin K include:

• Dark , leafy green vegetables such as spinach or kale 
• Beef liver 
• Green tea
• Cheese

So this is all top source of all vitamin, Hope we thought about it to fare thee well our wellbeing!!!

Good luck and healthy

Source by : Vitamin101

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